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Article Name : | | EFFECTS AND BENEFITS OF YOGA FOR RUNNERS | Author Name : | | Dr. Baiju Abraham | Publisher : | | Ashok Yakkaldevi | Article Series No. : | | ROR-9781 | Article : | | | Author Profile | Abstract : | | Runners are often reluctant to try yoga; their most common fear is that they are not flexible enough. Yoga is suitable for every body type. | Keywords : | | - strength,flexibility and balance.,
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