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Article Details :: |
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| Article Name : | | | EFFECT OF STRECHING EXERCISES ON PHYSICAL FITNESS PERFORMANCE | | Author Name : | | | Dr. Hartej Singh | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ROR-5759 | | Article : | |  | Author Profile | | Abstract : | | | This study interprets the results of the effects static stretching, dynamic stretching, ballistic stretching, and PNF stretching (proprioceptive neuro-muscular facilitation) on various types of performance. | | Keywords : | | - static stretching,dynamic stretching,
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