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Article Details :: |
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| Article Name : | | | INTROSPECTION PRACTICES FOR MENTAL HEALTH | | Author Name : | | | R. Lalitha and Dr. T. K. Sekar | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ROR-5716 | | Article : | |  | Author Profile | | Abstract : | | | The art of living is associated with Yoga. We must understand at the first instance what is yoga? “Improving the body to become healthy and the mind to be wealthy, regulating the activities, accordingly clear in identifying our own mistakes and nullifying the same, eradicating the old imprints of mind, leading one’s own life happily and getting the ability to help others to lead their life happily is called yoga”. | | Keywords : | | - Simplified Kundalini Yoga,Meditation,
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