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Article Details ::
Article Name :
EFFECT OF REGULAR PHYSICAL ACTIVITY TO ENHANCE PHYSICAL FITNESS AMONG ATHLETE AND NON-ATHLETE - AN EXPERIMENTAL STUDY.
Author Name :
Arun M. N .
Publisher :
Ashok Yakkaldevi
Article Series No. :
ROR-2224
Article :
Author Profile
Abstract :
Physical Fitness plays a key role in enhancing the performance of an Individual. Physical Fitness depends on the activity which an individual regularly practices. Different games require different physical fitness. Today many people suffer from diabetes and heart diseases this is caused due to inactive or sedentary lifestyle. Regular physical fitness program reduces coronary heart diseases and diabetes. Regular Physical activity enhances and maintains muscular strength, muscular endurance, and flexibility. The Purpose of the study is to identify how regular physical activity enhances physical fitness among athletes Non- athletes. For the study, we have taken 60 subjects, from that 30 Sports Persons (athletes) who have taken part in zones, taluk, district, state, and national etc., and 30 Non-Sports Persons ( non-athletes) are taken as Observation Group. Statistical Techniques like Mean, Standard Deviation, T-Test and Level of Significance at 0.05 was used for the study.
Keywords :
 
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