| Article Name : | |
| THE IMPORTANCE OF PHYSICAL FITNESS IN SPORTS PERFORMANCE AND HEALTH |
| Author Name : | |
| Dr. Ingle Baliram Hanmantrao |
| Publisher : | |
| Ashok Yakkaldevi |
| Article Series No. : | |
| ROR-16673 |
| Article : | |
 | Author Profile |
| Abstract : | |
| Physical Education can be defined as education through physical activities that contribute to the overall development of an individual. Physical fitness plays a vital role in sports performance as well as in maintaining good health. The purpose of this paper is to study the importance of physical fitness in sports and physical education. |
| Keywords : | |
- Physical Fitness,Flexibility,
|