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| Article Name : | | | EQUANIMITY OF MIND THROUGH ASHTANGA YOGA | | Author Name : | | | Satpal Kaur | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ROR-1655 | | Article : | |  | Author Profile | | Abstract : | | | The purpose of present descriptive type of paper is to explore the world of Raj Yoga and its significance for mental health for global peace that has been disturbed by scientific and technological world. On the one hand it made living of mankind highly comfortable and creative but on other hand it is associated with the progress in the emergence of mental illness. It not only affects the progress but also the quality of life. Yoga is an ancient technique practiced by sages and yogis and taught it as a desirable and healthy way of life. The very meaning of yoga is to achieve a balance within the internal and external environment; thereby seeking to attain mental, spiritual and physical well-being. | | Keywords : | | - spiritual and physical
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