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Article Details :: |
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| Article Name : | | | FORMING A SUSTAINABLE FITNESS ROUTINE | | Author Name : | | | Dr. R. M. Suryawanshi | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ROR-16367 | | Article : | |  | Author Profile | | Abstract : | | | Forming a sustainable fitness routine requires more than simply exercising regularly—it demands a balanced integration of physical activity, adequate rest, and proper nutrition. | | Keywords : | | - Physical Health S.M.A.R.T,Sustainable Progressive Overload Strategies,
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