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Article Details :: |
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| Article Name : | | | THERAPEUTIC EFFECTS OF BODY - MIND FITNESS BY YOGA | | Author Name : | | | Dr. Suraj Pal Singh | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ROR-15423 | | Article : | |  | Author Profile | | Abstract : | | | As the popularity of mind-body fitness programs such as yoga continues to grow, it is essential for healthcare professionals to be well-informed about the nature and benefits of yoga. Therapeutic yoga, defined as the application of yoga postures and practices to treat various health conditions, aims to prevent, reduce, or alleviate structural, physiological, emotional, and spiritual pain, suffering, or limitations. This study provides a comprehensive review of the therapeutic effects of yoga across different populations and conditions. | | Keywords : | | - Alternative therap,depression,pain,quality of life,
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