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| Article Name : | | | ROLE OF YOGA AND PRANAYAMA ON SPORTS PERFORMANCE | | Author Name : | | | Dr. Pradeep Kumar U. | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ROR-14757 | | Article : | |  | Author Profile | | Abstract : | | | The reason for this study was to assess the way that Yoga can be helpful for both physical and mental advantages to the body and psyche of a sportsperson. Yoga has been drilled from antiquated years. It very well may overpower at first to find a style of yoga that impacts you. In the event that you are a serious competitor, it is ideal to fit your yoga practice to your preparation plan in light of the fact that a specific game can foster specific muscle bunches while overlooking others. | | Keywords : | | - Yoga,physical and mental advantages,
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