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| Article Name : | | | EFFECT OF SIX WEEKS TRAINING OF SURYANAMASKAR ON FLEXIBILITY AND AGILITY | | Author Name : | | | Inder Kerketta , Kunvar Singh and Sunita Bisht | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ROR-1294 | | Article : | |  | Author Profile | | Abstract : | | | Purpose: The Purpose of the study was to find out the effect of Suryanamaskar training on selected physiological variables. Selection of Subject: For the present study twenty male students of 10 +2 standard from K.V. No. 1 Binnaguri Cantt., Jalpaiguri, West Bengal were selected randomly as the subjects for the study. The age of the subjects were ranging from 14 - 16 years. Selection of Variable: The variables selected for the present study were Suryanamaskar training (independent variable), flexibility and agility (dependent variables). Methodology: The data was collected through the pre and post test. For the study single group design was used in which the pre test was taken prior to the Suryanamaskar training and post test was taken after six weeks of Suryanamaskar training. Statistical Technique: For comparing pre and post test means of flexibility and agility, descriptive analysis and paired t-test were applied at 0.05 level of significant. Result: The result of the study showed that there was significant difference between pre and post test of flexibility and agility. Conclusion: On the basis of the findings it was concluded that the Suryanamaskar training may be responsible for the improvement of flexibility and agility. | | Keywords : | | - flexibility and agility
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