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| Article Name : | | | BENEFICIAL EFFECTS OF MEDITATION AND YOGA IN SPORTS | | Author Name : | | | Dr. Sarang S. Khadse | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ROR-12199 | | Article : | |  | Author Profile | | Abstract : | | | Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. | | Keywords : | | - Meditation,mentally clear and emotionally.,
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