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Article Name : | | PHYSICAL AND MENTAL FITNESS THROUGH YOGA: A SHORT SUMMARY OF REVIEWS | Author Name : | | Mr. Bhagat Singh, Dr.Anurag Saxena and Dr. Rupam Saxena | Publisher : | | Ashok Yakkaldevi | Article Series No. : | | ROR-10404 | Article : | | | Author Profile | Abstract : | | The Purpose of this study was to investigatewas toyoga’s added benefit is that it improves physical and mental fitness and encourages self-reliance. | Keywords : | | - Yoga,Physical and mental Fitness,
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