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| Article Name : | | | AN INTERVAL TRAINING PROGRAMME: ITS EFFECT ON SEDENTARY, NON-SEDENTARY AND SPORTSMEN: A CONTROVERSIAL ISSUE | | Author Name : | | | Sanjay Kumar Srivastava | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ROR-1793 | | Article : | |  | Author Profile | | Abstract : | | | The purpose of the present study was to investigate the “A Interval training program and its effect on Recreational Athletes, sedentary, and Highly Trained individuals”. In this competitive world of Sports the benefits of interval training program, especially Training High Intensity Interval (THII), have aroused the interest of professionals and researchers in the area of health, since it has been shown effective in health promotion. The aim of this brief review is to exhibit physiological adaptations arising from the THII in individuals who are highly trained and sedentary individuals and recreational. The investigator confirmed as per the various researches and the literature available, indicates clear benefits of THII practice both for athletes already highly trained, with comparison to the people Sedentary and moderately active. | | Keywords : | | |
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